New Schedule – Effective January 1, 2016 

schedule 2016

AM Classes:

Mon – Fri: 5 am

Mon – Fri: 6 am

Mon – Fri: 9 am

Saturday: 8:30 am and 9:30 am

PM Classes:

Mon – Fri : 12 pm

Mon – Fri: 4 pm and 5 pm

Mon – Thur: 6 pm

Mon, Tue, Thur: 7 pm

Sunday: 5pm

Open Gym:

Open Gym:
Wednesday 7-8 pm
Friday 6-7 pm
Sunday 4-5 pm

Kids Classes:

(all kids classes are by appointment only)

Summer 2015 Schedule


Kids and Minis:

CrossFit Caveman Kids:
Tuesday, Wednesday and Thursday 5:15-5:45 pm

CrossFit Caveman Minis:  
Tuesday and Thursday 5:10-5:30 pm

Pre-Teens and Teens

CrossFit Caveman Pre-Teens:
Tuesday, Wednesday and Thursday 5:30-6:15 pm

CrossFit Caveman Teens:
Tuesday – Thursday 5:30-6:15 pm


Kids and Minis:

CrossFit Caveman Minis:
Saturday 9:30-9:50 am
Sunday 5:10-5:30 pm
CrossFit Caveman Kids:
Saturday 9:50-10:20 am
Sunday 5:30-6:00 pm

Pre-Teens and Teens

CrossFit Caveman Pre-Teens and Teens:
Sunday 4:15-5 pm

CrossFit Caveman Pre-Teen & Teen Mix Class
Saturday 10:20-11:00 am

For a calendar of Kids classes please visit


Email to make your appointment

ALL clients are required to schedule classes in advance before attending class. Please log into MindBody and start scheduling your classes!